Annique Rooibos Lifestyle Shake – 500g

Topic Progress:

You might have heard some say that weightloss is 80% what you eat and 20% exercise, and there is a whole lot of truth in that. The amount of calories you burn during an hour of cardio kickboxing or a quick 5km does not equate to the amount you consume on a daily basis, which makes keeping an eye on what you eat and drink imperative if you’re working toward shedding a few kilos before bikini season.

Annique Lifestyle Shakes contain Rooibos extract and a comprehensive list of essential vitamins, minerals, enzymes, proteins and fats to give you lots of energy. It also helps to curb unhealthy cravings between meals.

Using the shake as a meal replacement once or twice a day is a delicious and healthy way to lose weight. Instead of that weak feeling that often goes hand-in-hand with dieting, you will find that you feel stronger because each serving provides slow absorbing calcium and milk protein that ensures a sustained release of amino acids that is important for muscle growth and recovery.

This unique formula, with its distinct mix of complex carbohydrates and essential fats, ensures that energy levels are sustained without triggering a spike in blood sugar levels. This helps to keep your metabolism high and reduce fat storage.

Annique created the Lifestyle Shake over 40 years ago in association with the prestigious South African Council of Scientific and Industrial Research. The Shake is not just a slimming tool, but a healthy and versatile addition to any diet. The Lifestyle Shake can be a valuable addition to the diets of people with ADD or ADHD (Attention Deficit Hyperactivity Disorder).

The product is in a powdered form and can be mixed with milk or yogurt to replace meals when you want to lose weight.

Here are some of the vital benefits of the Annique Shake:

  • Antioxidants to help remove ageing and disease-causing free radicals from the body (Vitamins A,C,E and nicotinamide)
  • Stress control with the perfect combination of B-vitamins to support your heart’s health
  • Calcium absorption is supported by vitamin D3 and magnesium and is therefore ide for the aged or people who are restricted to indoor activities
  • Increased metabolism with vitamin B-complex to increase energy levels and promote weightloss
  • Reduces PMS and swelling during menstruation
  • Gluten free

Available in four delicious flavours, namely strawberry, vanilla, chocolate, and café crème.

Just remember to AVOID all refined carbohydrates (e.g. sugar, pasta, potatoes, rice, breads, cakes, cookies, chocolate etc.) and do not eat more than two fruit portions per day but ensure you eat lots of green leafy and red vegetables. Herbs could also benefit your weightloss program.

Current Lifestyle Shake New Protein Shake
·       Vitamin and mineral supplement ·       Does not contain added vitamins and minerals
·       Has a balanced fat, carbohydrate and protein content ·       Rich in protein
·       Suitable for all ages ·       Only suitable for adults. Children do not require a protein supplement/shake.  Children’s diets contain more than enough protein.  Additional protein in a child’s diet may cause more harm than good.
·       Offers support for those are battling with an illness or loss of appetite ·       Great supplement for fitness enthusiasts
  ·       May improve muscle gain
·       Contains fibre ·       Does not contain fibre
·       Contains milk powder ·       Contains whey protein
  ·       Lecithin (a phospholipid that helps lower cholesterol and reduce inflammation)
Contains Palatinose™, a naturally sourced smart carbohydrate Contains Palatinose™, a naturally sourced smart carbohydrate
Per 2 Servings (30g = 4 scoops)

·       Protein: 3.8g

·       Fat: 1.2g

·       454kJ per serving (with water)

Per Serving (30g = 1 scoop)

Protein: 9.2g

·       Fat: 10.1g

·       685kJ per serving (with water)

Important Notice: We do not advise dieting during pregnancy and while breastfeeding.

*OptiFlora is very beneficial for good gut health.

If you experience stomach cramps or an upset stomach when changing over to the Annique Lifestyle Programme, take 2 OptiFlora after your shake to help your body adjust.

  • Mix 15g (2 scoops) of Annique Lifestyle Shake with 150-250ml full cream milk or 150g full cream, plain yogurt – as a replacement of any regular meal during the day, or mix with water or any of Annique Rooibos herbal teas.
  • Only 227 kJ per serving (excl. milk)


  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium


  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Nicotinamide B3
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Biotin
  • Panthothenic Acid
  • Vitamin C
  • Vitamin D3
  • Vitamin E

Free from

  • Aspartame
  • Caffeine
  • Tartrazine
  • MSG
  • Gluten
  • Wheat
  • Nuts

Other noteworthy ingredients:

  • Palatinose™, a naturally sourced smart carbohydrate. It provides sustained energy and increases fat oxidation by providing a source of balanced carbohydrate energy in support of a healthy lifestyle.
  • Stevia as a sweetener. Stevia is one of the best low glycemic sweeteners around. It is derived from the leaves of the stevia plant and is 40 times sweeter than sugar. It is a highly effective alternative for a healthy lifestyle.
  • Apple fiber is easy to digest and acts as a prebiotic.
  • Increases metabolism
  • Reduces PMS
  • Boosts energy levels
  • Curbs unhealthy cravings
  • Boosts your health
  • Vitamin and mineral supplement
  • Suitable for all ages, including children and the elderly
  • High in antioxidants
  • Meal on the go
  • Support during illness
  • Safe for diabetics