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Getting enough protein in your diet isn’t just for gym fanatics, it is necessary for a healthy immune system, healthy weight loss and reaching your optimum health. Annique’s Protein Shake is a delicious supplement drink to help anyone achieve their health goals. Did you know? Proteins are the body’s main…

You might have heard some say that weightloss is 80% what you eat and 20% exercise, and there is a whole lot of truth in that. The amount of calories you burn during an hour of cardio kickboxing or a quick 5km does not equate to the amount you consume…