Adults:
- 1 – 2 capsules per day, or as recommended by your healthcare practitioner
- Time of day: PM
For children:
- From the age of 3 years, 1 capsule per day
Tip: empty one OptiMega capsule into a prepared Annique Lifestyle Shake to boost their Omega 3 oil intake that is vital for body and brain development
Menopause sufferers can take up to 4 a day to relieve symptoms