Lifestyle Shake

Lesson Materials

https://youtu.be/qznChQ4hsCY
https://youtu.be/f3kUXfqTq2U

Introduction: 

You might have heard some say that weightloss is 80% what you eat and 20% exercise, and there is a whole lot of truth in that. The amount of calories you burn during an hour of cardio kickboxing or a quick 5km does not equate to the amount you consume on a daily basis, which makes keeping an eye on what you eat and drink imperative if you’re working toward shedding a few kilos before bikini season. Annique Lifestyle Shakes contain Rooibos extract and a comprehensive list of essential vitamins, minerals, enzymes, proteins and fats to give you lots of energy.

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