A healthy digestive tract and a healthy, functioning gut mean a healthy body. This makes sense because everything we eat and drink gets digested and absorbed in the gut. If the gut doesn’t work properly, it affects all other systems in the body. When you ignore those whispers, they can become screams and shouts.
Magnesium glycinate contains glycine. Glycine is an amino acid, what makes this amino acid quite special is that it works synergistically with the neurotransmitters in our brains. Some information shows that magnesium glycinate can help promote neurotransmitters like GABA, which can make you feel calmer and help improve your sleep. But that’s not the only thing magnesium glycinate is good for. It may also lower inflammation and improve your blood sugar levels.
Our bellies and our brains are connected. Essentially all health issues start in the gut and our digestive system is responsible not just for gut health, but also our mental, emotional, physical and overall wellbeing. Stress influences the gut significantly. When we are stressed, the body diverts energy and blood flow…