Rooibos Lifestyle Shake—500g (30 Day Supply)
Annique Rooibos’ Rooibos Lifestyle Shake has a rich history. It was the very first product that launched, back when the business started in 1971, fondly known back then as “Wonder Slim.” This best-selling shake is a firm favourite amongst thousands of Consultants and customers, boasting countless testimonials and success stories of how the Rooibos Lifestyle Shake has improved people’s lives for the better, from healthy weight loss to a healthy snack for growing kids and how it helped the elderly and others to recover from illness.
There have been several new developments and technological advancements in the health supplement space in recent years, paving the way for the development of a new, improved Annique Rooibos Lifestyle Shake. The South African Health Products Regulatory Authority (SAHPRA) also established new rules with recommendations for the minimum and maximum dosages for ingredients, providing the opportunity to include more of some essential ingredients in the new formula.
Add 2 scoops (15g) into 150 – 250 ml full cream milk, water or any of the Annique Rooibos herbal infusion and shake well or mix into 150 ml full cream plain yogurt.
This supplement can be used at any time throughout the day. This product should not replace a varied balanced diet and a healthy lifestyle.
Before starting using the product or any other weight loss program, it is advisable that certain people, like children, insulin-dependent diabetics and those with damaged renal function, consult with their doctors
Suitable for pregnant and breastfeeding women, but it is advised to consult your health care practitioner before using this product.
Recommended from 4 years.
Your body deserves consistent care. Drinking the Lifestyle Shake daily:
- Contains Rooibos which is rich in antioxidants and may help reduce oxidative stress.
- Fuels your day with vital nutrients that support everything from immunity to brain function.
- Fills nutrient gaps in even the healthiest diets.
- Time-saving convenience as it is quick to prepare making it ideal for busy mornings, school runs or on-the-go nutrition.
- Versatile and customisable, as it can be mixed with water, milk, Rooibos or yoghurt. The Shake can even be used as a base to create your own delicious smoothie according to your lifestyle needs.
- High protein content promotes muscle repair, satiety and sustained energy.
- Contains inulin fiber, which supports gut health and digestion. It may help to maintain a balanced microbiome, reduce bloating and support regularity.
- Supports natural energy with B-vitamins, iron and magnesium
- Promotes strong immunity, thanks to vitamin C, D, zinc and selenium
- May improve skin, hair and nails through biotin, vitamin A and more
WHAT IS NEW AND WHY IS IT BETTER?
Shake upgrade 2025
New 2025
Current
Per 100g
15g serving
Contribution
Per 100g
15g serving
Contribution
Energy kJ
1 655
248
2 251
338
Energy kCal
396
59
538
81
Protein
27,4
4,1
27%
16,9
2,5
17%
Total carbs
42,2
6,3
42%
31,3
4,7
31%
Total Fat
10,7
1,6
11%
36,1
5,4
36%
Fibre
7,2
1,1
7%
7,2
1,1
7%
Sweetener
Acesulphame K and sucralose
Stevia
Fat Type used
Milk powder
Palm oil & milk powder
Improvement
Why is it better
Palm oil removed and replaced with milk powder
A creamier, richer texture and smoother mouthfeel.
Stevia removed and replaced with a sweetener blend (Sucralose + Acesulfame K)
Balanced sweetness without bitterness gives a more enjoyable taste.
Higher protein content
Keeps you feeling full, supports muscle recovery and stabilises energy.
Higher carbohydrates (from the milk powder)
Offers a balanced energy release – ideal for mornings or exercise.
Lower fat content
Suitable for calorie-conscious clients.
What are the differences
Reformulated
Current
Reformulated
Current
NUTRITIONAL INFORMATION
Unit
Per 100 g
Per 100 g
Per 15g Serving
Per 15g Serving
Energy
kJ
1655
2251
248
338
kCal
396
538
59
81
MACRONUTRIENTS
Protein
g
27,4
16,9
4,1
2,5
Total Carbohydrate
g
42,2
31,3
6,3
4,7
of which polyols
g
0
0
0
0
of which glycaemic carbohydrate
g
42,2
31,3
6,3
4,7
of which sugar
g
42,2
30
6,3
4,5
Fructose
g
0
0,7
0
0,1
Glucose
g
0
5,3
0
0,8
Lactose
g
42,2
24
6,3
3,6
Total Fat
g
10,7
36,1
1,6
5,4
of which saturated
g
0,6
15,4
0,1
2,3
of which monounsaturated
g
0,2
11,3
0
1,7
of which polyunsaturated
g
0
8
0
1,2
of which trans
g
0
0
0
0
Cholesterol
mg
0
0
0
0
Fibre
g
7,2
7,2
1,1
1,1
Sodium
mg
118,66
169,42
17,8
25,4
VITAMINS
Vitamin A
IU
3996
3996
599,4
599,4
Vitamin D
IU
800
800
120
120
Vitamin C
mg
133,3
133,3
20
20
Vitamin E
mg
20
20
3
3
Vitamin B1 (Thiamine)
mg
1,6
1,6
0,24
0,24
Vitamin B2 (Riboflavin)
mg
1,7
1,7
0,26
0,26
Vitamin B6 (Pyridoxine)
mg
2,3
2,3
0,34
0,34
Folic Acid (Vitamin B9)
µg
533
533
80
80
Vitamin B12
µg
3,2
3,2
0,48
0,48
Biotin (Vitamin B7)
µg
40
40
6
6
Pantothenic Acid (Vitamin B5)
mg
6,7
6,7
1
1
Nicotinamide (Vitamin B3)
mg
21,3
21,3
3,2
3,2
Vitamin K
µg
160
160
24
24
MINERALS
Calcium
mg
187,7
187,7
28,2
28,2
Potassium
mg
58,69
58,69
8,8
8,8
Phosphorus
mg
52,63
52,63
7,9
7,9
Iron
mg
24
24
3,6
3,6
Zinc
mg
14,7
14,7
2,2
2,2
Copper
mg
0,7
0,7
0,1
0,1
Manganese
µg
3066,7
3066,7
460
460
Iodine
µg
200
200
30
30
Selenium
µg
73,33
73,33
11
11
Chromium
µg
26,7
26,7
4
4
- One-months supply
- Cholesterol free
- Trans fat free
- Gluten free
- Preservatives free
- No added sugar
- Free of potentially harmful artificial sweeteners
- Unique formula with Rooibos for its health promoting properties
- OptiVite
- OptiMega
- OptiCalMag
- Busy professionals who need smart nutrition on the go
- Teens and students who need balanced support for growth and focus
- Parents wanting a fuss-free health boost – suitable for kids from the age of 4
- Elderly individuals needing gentle yet complete nutrition
- Fitness enthusiasts looking for a lean, clean supplement
- Anyone managing their weight or eating habits
Q: Can I use the Shake as a meal replacement?
A: Although it’s not originally formulated as a meal replacement, the Shake can serve as one when combined with additional protein sources like milk or yogurt and healthy fats such as nut butters or seeds, all of which help promote a feeling of fullness.
Why the shake is best enjoyed as a nutritional supplement rather than a meal replacement.
CAN THE SHAKE BE TAKEN AS A MEAL REPLACEMENT?
The Rooibos Lifestyle Shake was not formulated to be a meal replacement, but as a premium daily supplement. As with all things, it comes down to general recommended daily intake (RDI) values for macronutrients.
Macronutrients are the nutrients your body needs in large amounts to provide energy (calories/ kilojoules) and support essential bodily functions like growth, repair and daily activity.
There are 3 primary macronutrients that your body needs to function and each of them contributes to your daily calorie counter.
- Carbohydrates – Main energy source
- Proteins – Build and repair muscle and tissue
- Fats – Long-term energy and support for hormones and cell membranes
The recommended intake of carbohydrates, protein and fats per meal depends on overall daily needs, which vary by age, gender, activity level and health goals. However, the standard guideline for a balanced adult female diet is approximately 2000 calories (kcal) / 8400 kilojoules (kJ) per day and an adult male require approximately 2500 calories (kcal) / 10500 kilojoules (kJ) per day.
Balanced Maintenance Plan |
|
|
|
|
| ||
|
|
|
|
|
|
|
|
Women: | ~2000 kcal | 8400 kJ |
|
|
|
|
|
|
|
|
|
|
|
| |
Meal | kcal | kJ |
| Shake Scoops | Full Cream Milk Per/ml = | kcal | kJ |
Breakfast | 400 – 600 | 1675 – 2510 |
| 4 Scoops | 500ml | 416 | 1746 |
Snack | 100 – 200 | 420 – 840 |
| 2 Scoops | 200ml | 208 | 748 |
Lunch | 500 – 700 | 2090 – 2930 |
| 6 Scoops | 550ml | 681,8 | 2119 |
Snack | 100 – 200 | 420 – 840 |
| 2 Scoops | 200ml | 208 | 748 |
Dinner | 500 – 700 | 2090 – 2930 |
| 6 Scoops | 550ml | 681,8 | 2119 |
To support healthy weight loss in an adult, the daily kilojoule (kJ) intake generally needs to be lower than the energy the body uses — creating a caloric/kilojoule deficit.
To work out what your ideal energy intake should be to lose weight you can do the following calculation
Step 1 – Calculate your estimated Basal Metabolic Rate (BMR)
BMR = how much energy your body needs at rest
For Women
BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161
Step 2 – Multiply BMR by Your Activity Level
Activity Level | Multiplier |
Sedentary (little/no exercise) | 1.2 |
Light activity (1–3 days/week) | 1.375 |
Moderate activity (3–5 days/week) | 1.55 |
Very active (6–7 days/week) | 1.725 |
Extra active (athletes/manual work) | 1.9 |
For Women
Total Daily Energy Expenditure (TDEE) = BMR × Activity Level =? kcal/day (? kJ)
Step 3 – Subtract Energy for Weight Loss
To lose weight, subtract:
- 2,000–3,000 kJ/day
(or 500–700 kcal/day)
This creates a healthy, sustainable fat loss of ~0.5–1 kg/week
Example Calculation (Female, age 35, 60 kg, 165 cm, moderately active)
Step 1:
- BMR = 10×60 + 6.25×165 – 5×35 – 161
BMR = 600 + 1031.25 – 175 – 161 = 1295.25 kcal
Step 2:
- TDEE = 1295.25 × 1.55 = ~2007.64 kcal/day x 4.184 (kcal-kJ conversion) = 8399.96 kJ
Step 3:
- Weight loss intake = 2007.64 – 500 = ~1,507.64 kcal/day (6,308 kJ)
When you have calculated your ideal weight loss energy intake you can calculate your meal plan as per the following example, keeping in mind you need to still need a well-balanced meal plan that includes nutrient-dense food.
Weight loss Plan – Women |
|
|
|
|
| |||
|
|
|
|
|
|
|
|
|
Women: | ~1130 – 1550 kcal | 4700 – 6500 kJ |
|
|
|
|
| |
|
|
|
|
|
|
|
| |
Meal | % of Daily Intake | kcal | kJ |
| Shake Scoops | Full Cream Milk | kcal | kJ |
Breakfast | 20% | 290 – 360 | 1200 – 1500 |
| 3 Scoops | 400ml | 326,9 | 1372 |
Snack | 10% | 60 – 120 | 250 – 500 |
| 1 Scoop | 150ml | 118,9 | 499 |
Lunch | 30% | 360 – 480 | 1500 – 2000 |
| 4 Scoops | 500ml | 416 | 1746 |
Snack | 10% | 60 – 120 | 250 – 500 |
| 1 Scoop | 150ml | 118,9 | 499 |
Dinner | 30% | 360 – 480 | 1500 – 2000 |
| 4 Scoops | 500ml | 416 | 1746 |
Q: Why was stevia replaced with Sucralose and Acesulfame-K?
A: The new sweetener blend offers a smoother taste with no bitter aftertaste, improving palatability and customer satisfaction.
Q: Why was palm oil removed from the formulation?
A: Palm oil was replaced with milk powder to improve the mouthfeel and texture of the Shake, making it creamier and more pleasant to drink.
Q: Can the Shake be used during pregnancy or breastfeeding?
A: The Shake contains general multivitamin and protein support, but we always recommend that pregnant or breastfeeding women consult with their healthcare provider before use.
Q: Does the Shake support weight loss?
A: Yes, when used as part of a balanced calorie-controlled diet, the Shake can help reduce overall kilojoule intake and promote healthy weight management.
Q: Is the shake safe to take daily?
A: Yes, it can be taken daily at any time of the day. The Shake is designed for daily use to help you meet your nutrient and energy needs consistently.
ROOIBOS LIFESTYLE SHAKE – FORMULATION UPGRADE
Introducing the newly upgraded, delicious and nutrient-packed shake created for modern lives that demand more.
Available in Vanilla, Strawberry and Chocolate, the new Rooibos Lifestyle Shake is a premium nutritional supplement that seamlessly supports wellness, energy, weight control and vitality. Reformulated for improved performance and experience, this shake is more than a supplement – it’s a daily wellness ritual in a glass.
WHY THIS SHAKE IS A GAME CHANGER
This isn’t just any shake. It’s a wellness solution for the health-conscious, the busy, the active and the ambitious. Each 15 g (2 scoops) serving is:
- Packed with 23 essential vitamins and minerals
- Gluten-free and preservative-free
- High in protein to keep you fuller for longer
- Low in fat with no palm oil
- Tasty and easy to prepare with water, milk, Rooibos or full cream yoghurt
Perfect for kickstarting the morning, filling the gap between meals, or refueling post-workout.
.