Annique Learning Academy > Courses > Forever Healthy > Forever Healthy Xtrim Start 30 Capsules Forever Healthy Xtrim Start 30 Capsules Sleep qualityWomen generally report poorer sleep quality than men. Why Is Good Sleep Important?Boosts Immunity – Sleep helps your body fight infections and recover faster.Supports Brain Function – Improves memory, focus, and decision-making.Reduces Stress & Anxiety – Lowers cortisol levels, keeping you calm and balanced.Aids in Weight Management – Regulates hunger hormones to prevent cravings.Enhances Heart Health – Lowers blood pressure and reduces the risk of heart disease.Repairs & Rejuvenates Cells – Essential for muscle recovery and overall healing.Balances Hormones – Supports metabolism, mood, and overall well-being.