Annique Learning Academy > Information Library > Product Information > Lifestyle > Lifestyle Articles > General Lifestyle Information > Vitamin Guide for Forever Healthy Supplements version 1 – August 2023
Vitamin Guide for Forever Healthy Supplements version 1 – August 2023
Categories:
General Lifestyle Information
Ingredient | What it does | Product | Clinical l Research |
Bifidobacterium breve | Provides good bacteria | OptiFlora+ | https://www.webmd.com/vitamins/ |
Bifidobacterium bifidum | Helps for IBS | https://www.webmd.com/vitamins/ | |
Bifidobacterium infantis | Helps for bloating | https://www.webmd.com/drugs/ | |
Bifidobacterium lactis | Supports digestive health | https://www.webmd.com/vitamins/ | |
Bifidobacterium longum | Helps for vaginal inflammation | https://www.ncbi.nlm.nih.gov/pmc/ | |
Lactobacillus acidophilus | Digestive disorders | https://www.mayoclinic.org/ | |
Lactobacillus brevis | Supports cell activity | https://www.webmd.com/vitamins/ | |
Lactobacillus bulgaricus | Helps for IBS | https://www.drugs.com/mtm/ | |
Lactobacillus casei | Helps balance the gut microbiota | https://www.sciencedirect.com/topics/ | |
Lactobacillus paracasei | Helps break down food | https://www.ncbi.nlm.nih.gov/pmc/ | |
Lactobacillus plantarum | Helps absorb nutrients | https://www.mdpi.com/2304-8158/11/7/934 | |
Lactobacillus rhamnosus | Prevention and treatment of gastro-intestinal infections and diarrhea. | https://pubmed.ncbi.nlm.nih.gov/30741841/ | |
Lactobacillus salivarius | Supports dental hygiene | https://pubmed.ncbi.nlm.nih.gov/22353742/ | |
Lactobacillus lactis | Delivering antigens | https://microbialcellfactories.biomedcentral.com/articles | |
Bacillus subtilus | Helps prevent inflammatory responses | https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/ | |
Vitamin C (as Calcium Ascorbate) | Helps fight inflammation | OptiVite | https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ |
Iron | Provides oxygen to muscles | https://www.medicalnewstoday.com/articles/287228 | |
Zinc | Enzymes to carry out vital chemical reactions in the body | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/ | |
Vitamin E | Helps prevent cardiovascular disease | https://www.hsph.harvard.edu/nutritionsource/vitamin-e/ | |
Vitamin B6 | Nervous system support | https://www.webmd.com/diet/health-benefits-vitamin-b6 | |
Vitamin B5 | Supports breakdown of fats and carbohydrates | https://www.ncbi.nlm.nih.gov/books/NBK563233/ | |
Vitamin B2 | Helps reduce oxidative stress | https://www.medicalnewstoday.com/articles/219561 | |
Calcium | Supports a healthy skeletal system | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999951/ | |
Vitamin B1 | Helps the body convert food into fuel | https://www.webmd.com/vitamins-and-supplements/ | |
Magnesium | Protein synthesis | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/ | |
Molybdenum | Helps break down toxins | https://ods.od.nih.gov/factsheets/Molybdenum-Consumer/ | |
Manganese | Blood clotting factors, and sex hormones | https://www.medicalnewstoday.com/articles/325636 | |
Beta Carotene | Immune system support | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873196/ | |
Copper | Helps the body form collagen to support bones, muscles and skin | https://www.medicalnewstoday.com/articles/288165 | |
Vitamin D3 | Support nerves and immune system | https://www.webmd.com/drugs/2/drug-6152 | |
Chromium | Helps improve insulin sensitivity | https://www.medicalnewstoday.com/articles/288177 | |
Vitamin B9 | Cell growth | https://www.medicalnewstoday.com/articles/287677 | |
Vitamin B12 | Production of DNA | https://www.mayoclinic.org/drugs-supplements-vitamin-b12/ | |
Vitamin H | Helps tissues develop | https://www.webmd.com/diet/health-benefits-biotin | |
Selenium | Helps to make DNA | https://www.hsph.harvard.edu/nutritionsource/selenium/ | |
EPA as EE 330 mg; | Helps lower high blood pressure | OptiMega | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/ |
DHA as EE 220 mg | Supports brain function | https://pubmed.ncbi.nlm.nih.gov/10479465/ | |
Calcium (as Calcium Citrate) | Supports a healthy skeletal system | OptiCalMag | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999951/ |
Magnesium (as Magnesium Citrate) | Protein synthesis | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/ | |
Vitamin D3 100000IU/gram | Supports bone health | https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ | |
Vitamin E (as Vitamin E 50% Dry) | Supports skin health | https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ | |
Green Rooibos Extract | Antioxidant | https://www.mdpi.com/1420-3049/24/9/1713 | |
Buffered Vitamin C | Helps fight inflammation | OptiC | https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ |
Zinc | Enzymes to carry out vital chemical reactions in the body | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/ | |
Vitamin E | Prevention of cardiovascular disease | https://www.hsph.harvard.edu/nutritionsource/vitamin-e/ | |
Selenium | Helps to make DNA | https://www.hsph.harvard.edu/nutritionsource/selenium/ | |
African Potato extract | Anti-inflammatory & anticonvulsant | OptiBoost | https://pubmed.ncbi.nlm.nih.gov/32527245/ |
Citrus Aurantium extract | Antidiabetic effects | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954905/ | |
Vitamin C (Calcium Ascorbate) | Helps fight inflammation | https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ | |
Zinc | Enzymes to carry out vital chemical reactions in the body | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/ | |
Olive Leaf extract 4:1 | Helps prevent LDL (bad) cholesterol | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227229/ | |
Sutherlandia | Helps treat fever, diabetes, kidney and liver problems | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924790/ | |
Vitamin E | Supports skin health | https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ | |
Beta sitosterol | Reduce swelling | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5456237/ | |
Selenium | Helps to make DNA | https://www.hsph.harvard.edu/nutritionsource/selenium/ | |
Vitamin A | Supports bone growth, reproduction and immune system health | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873196/ | |
Vitamin B3 | Supports nervous system, digestive system and healthy skin | OptiCalm | https://www.hsph.harvard.edu/nutritionsource/niacin-vitamin-b3/ |
Vitamin B5 | Supports breakdown of fats and carbohydrates | https://www.ncbi.nlm.nih.gov/books/NBK563233/ | |
Vitamin B6 | Brain development | https://www.webmd.com/diet/health-benefits-vitamin-b6 | |
Vitamin B1 | Helps the body convert food into fuel | https://www.webmd.com/vitamins-and-supplements/ | |
Vitamin B2 | Reduce oxidative stress | https://www.medicalnewstoday.com/articles/219561 | |
Vitamin B9 | Healthy cell growth | https://www.medicalnewstoday.com/articles/287677 | |
Vitamin H (Biotin) | Helps tissues develop | https://www.webmd.com/diet/health-benefits-biotin | |
Vitamin B12 | Cell metabolism | https://www.mayoclinic.org/drugs-supplements-vitamin-b12/ | |
Vitamin E | Helps prevent cardiovascular disease | https://www.hsph.harvard.edu/nutritionsource/vitamin-e | |
Kelp (Laminariales) | Antioxidant | OptiDerm | https://www.webmd.com/diet/health-benefits-kelp |
Zinc | Enzymes to carry out vital chemical reactions in the body | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/ | |
Vitamin E | Helps prevent cardiovascular disease | https://www.hsph.harvard.edu/nutritionsource/vitamin-e/ | |
Vitamin B5 | Supports breakdown of fats and carbohydrates | https://www.ncbi.nlm.nih.gov/books/NBK563233/ | |
PABA (Para-aminobenzoic acid) | Treat infertility in women & arthritis | https://www.webmd.com/vitamins/ | |
Vitamin C (as Calcium Ascorbate) | Helps fight inflammation | https://ods.od.nih.gov/factsheets/ | |
Magnesium | Protein synthesis | https://www.ncbi.nlm.nih.gov/pmc/articles/ | |
Vitamin B1 | Helps the body convert food into fuel | https://www.webmd.com/vitamins-and-supplements/ | |
L-Cysteine | Treat arthritis and hardening of the arteries | https://www.webmd.com/diet/health-benefits-nac | |
Vitamin B2 | Reduce oxidative stress | https://www.medicalnewstoday.com/articles/219561 | |
Calcium | Supports a healthy skeletal system | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999951/ | |
MSM (Methylsulfonylmethane) | Reducing joint pain | https://www.webmd.com/diet/health-benefits-msm | |
Iron | Provides oxygen to muscles | https://www.medicalnewstoday.com/articles/287228 | |
Beta Carotene | Immune system health | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873196/ | |
Vitamin H | Helps tissues develop | https://www.webmd.com/diet/health-benefits-biotin | |
Vitamin B9 | Cell growth | https://www.medicalnewstoday.com/articles/287677 | |
Vitamin B12 | Cell metabolism & nerve function | https://www.mayoclinic.org/drugs-supplements-vitamin-b12/ | |
Selenium | Helps to make DNA | https://www.hsph.harvard.edu/nutritionsource/selenium/ | |
Absorbatox | Heartburn | Zerotox | https://abxpharma.com/clinical-evidence/ |
Rooibos Extract | Antioxidant | https://www.mdpi.com/1420-3049/24/9/1713 | |
Cannabis Sativa L. | Reduce anxiety or stress | CBD | https://www.sciencedirect.com/topics/ |
Green Rooibos Extract | Antioxidant | https://www.mdpi.com/1420-3049/24/9/1713 | |
Nicotinamide adenine dinucleotide (NAD) | Improves Cognitive Function | NAD | https://www.webmd.com/vitamins/ |
Green Rooibos Extract | Antioxidant | https://www.mdpi.com/1420-3049/24/9/1713 | |
Ashwagandha | Relieves Stress and Anxiety. | Superfood Green | https://www.webmd.com/vitamins/ |
Golden root | Decrease stress | https://www.webmd.com/vitamins/ | |
Grape seed | Treatment of diabete | https://www.webmd.com/diet/health-benefits-grape-seed | |
Green tea | Helps increase fat burning | https://www.medicalnewstoday.com/articles/269538 | |
Kale | Weight management | https://www.medicalnewstoday.com/articles/270435 | |
Moringa | Help your body heal | https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera | |
Spirulina | Anti-inflammatory properties | https://www.webmd.com/diet/spirulina-health-benefits | |
Green Rooibos | Antioxidant | https://www.mdpi.com/1420-3049/24/9/1713 | |
Curcumin | Arthritis, anxiety, and hyperlipidemia. | Superfood Yellow | https://www.ncbi.nlm.nih.gov/pmc/articles |
Ginger | Depression, dementia, Alzheimer’s disease and post-traumatic stress disorder. | https://www.webmd.com/diet/ss/slideshow-health-benefits-ginger | |
Lutein | Age-related macular disease | https://www.webmd.com/vitamins/ai/ingredientmono-754/lutein | |
Bioperine | Nutrient absorption | https://bioperine.com/researchhighlight/ | |
Beta Carotene | Reproduction | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873196/ | |
Green Rooibos | Antioxidant | https://www.mdpi.com/1420-3049/24/9/1713 | |
Vitamin D3 100 000 IU/g | Support the immune system | Vit D3 K2 | https://www.webmd.com/drugs/2/drug-6152/cholecalciferol-vitamin-d3-oral/details |
Vitamin K2 (Menaquinone MK7) | Osteoporosis, cardiovascular disease, inflammation, cancer, Alzheimer’s disease, diabetes and peripheral neuropathy | https://www.ncbi.nlm.nih.gov/pmc/ | |
Selenium AAC 2%(Glycinate) | Helps to make DNA | https://www.hsph.harvard.edu/nutritionsource/selenium/ | |
Activated charcoal | Helps with gas and indigestion | Activated Charcoal | https://www.webmd.com/vitamins-and-supplements/ss/slideshow-truth-about-activated. |
Vitamin E 50% Dry | Helps prevent cardiovascular disease | Vitamin E | https://www.hsph.harvard.edu/nutritionsource/vitamin-e |
Zinc AAC 20% (Glycinate) | Enzymes to carry out vital chemical reactions in the body | Zinc | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/ |
Vitamin A Acetate 500 000IU/g | Supports bone growth, reproduction and immune system health | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873196/ | |
Vitamin C (As Ascorbic Acid) | Helps fight inflammation | Vitamin C | https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ |
Vitamin E 50% Dry | Helps prevent cardiovascular disease | Vitamin E | https://www.hsph.harvard.edu/nutritionsource/vitamin-e/ |
Chromium Picolinate 13% | Helps improve insulin sensitivity | Chromium Picolinate | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7192664/ |
Folic Acid | Supports the body during pregnancy | Folic Acid | https://www.cdc.gov/ncbddd/ |
Providing elemental folate | https://www.webmd.com/vitamins/ | ||
Green Tea Extract 95% | Helps increase fat burning | Fat Attack | https://www.medicalnewstoday.com/articles/269538 |
L-Tyrosine | Thyroid hormones | https://www.webmd.com/vitamins/ai/ingredientmono-1037/tyrosine | |
Gamma – Butyrobetaine Hydrochloride (GBBGO) | Fat burning | https://www.webmd.com/vitamins/ai/ingredientmono-820/gamma-butyrolactone-gbl | |
Green Rooibos extract | Antioxidant | https://www.mdpi.com/1420-3049/24/9/1713 | |
Green Tea extract 95% | Helps increase fat burning | Metaboost | https://www.medicalnewstoday.com/articles/269538 |
Fenugreek Seed Extract 4-1 | Lowering blood sugar | https://www.webmd.com/vitamins/ai/ingredientmono-733/fenugreek | |
Guggul Extract 2.5% Guggulsterones | Weight loss | https://www.webmd.com/vitamins/ai/ingredientmono-591/guggul | |
Cinnamon bark extract 4:1 | Reduce spasms | https://www.medicalnewstoday.com/articles/266069 | |
Chromium Picolinate | Helps improve insulin sensitivity | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7192664/ | |
Providing elemental Chromium | |||
Organic Aloe Pectin Gel (Aloe Ferox Leaf) | Hypertension, or high blood pressure | Aloe Drink | https://pharmeasy.in/blog/aloe-vera-gel-uses-and-uses/ |
Rooibos Extract | Antioxidant | https://www.medicalnewstoday.com/articles/269538 | |
Vitamin A | Supports bone growth, reproduction and immune system health | New Shake 2023 | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873196/ |
Vitamin D | Strong bones. | https://www.medicalnewstoday.com/articles/161618 | |
Vitamin C | Helps fight inflammation | https://ods.od.nih.gov/factsheets/ | |
Vitamin E | Helps prevent cardiovascular disease | https://www.hsph.harvard.edu/nutritionsource/vitamin-e/ | |
Vitamin B1 (Thiamine) | Helps the body convert food into fuel | https://www.webmd.com/vitamins-and-supplements/ | |
Vitamin B2 (Riboflavin) | Reduce oxidative stress and inflammation of nerves | https://www.medicalnewstoday.com/articles/219561 | |
Vitamin B6 (Pyridoxine) | Brain development | https://www.webmd.com/diet/health-benefits-vitamin-b6 | |
Folic Acid (Vitamin B9) | Supports the body during pregnancy | https://www.cdc.gov/ncbddd/folicacid/ | |
Vitamin B12 | Red blood cell formation | https://www.mayoclinic.org | |
Biotin (Vitamin B7) | Metabolise carbs | https://ods.od.nih.gov/factsheets/ | |
Pantothenic Acid (Vitamin B5) | Supports breakdown of fats and carbohydrates | https://www.ncbi.nlm.nih.gov/books/NBK563233/ | |
Nicotinamide (Vitamin B3) | Supports nervous system, digestive system and healthy skin | https://www.hsph.harvard.edu/nutritionsource/ | |
Vitamin K | Strong bones. | https://ods.od.nih.gov/factsheets/ | |
Calcium | Supports a healthy skeletal system | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999951/ | |
Phosphorus | Repair, as well as for the synthesis of DNA and RNA | https://www.webmd.com/vitamins-and-supplements/ |