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Vitamin Guide for Forever Healthy Supplements version 1 – August 2023

Ingredient What it does Product Clinical l Research
Bifidobacterium breve Provides good bacteria OptiFlora+ https://www.webmd.com/vitamins/
Bifidobacterium bifidum Helps for IBS https://www.webmd.com/vitamins/
Bifidobacterium infantis Helps for bloating https://www.webmd.com/drugs/
Bifidobacterium lactis Supports digestive health https://www.webmd.com/vitamins/
Bifidobacterium longum Helps for vaginal inflammation https://www.ncbi.nlm.nih.gov/pmc/
Lactobacillus acidophilus Digestive disorders https://www.mayoclinic.org/
Lactobacillus brevis Supports cell activity https://www.webmd.com/vitamins/
Lactobacillus bulgaricus Helps for IBS https://www.drugs.com/mtm/
Lactobacillus casei Helps balance the gut microbiota https://www.sciencedirect.com/topics/
Lactobacillus paracasei Helps break down food https://www.ncbi.nlm.nih.gov/pmc/
Lactobacillus plantarum Helps absorb nutrients https://www.mdpi.com/2304-8158/11/7/934
Lactobacillus rhamnosus Prevention and treatment of gastro-intestinal infections and diarrhea. https://pubmed.ncbi.nlm.nih.gov/30741841/
Lactobacillus salivarius Supports dental hygiene https://pubmed.ncbi.nlm.nih.gov/22353742/
Lactobacillus lactis Delivering antigens https://microbialcellfactories.biomedcentral.com/articles
Bacillus subtilus Helps prevent inflammatory responses https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/
Vitamin C (as Calcium Ascorbate) Helps fight inflammation OptiVite https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Iron Provides oxygen to muscles https://www.medicalnewstoday.com/articles/287228
Zinc Enzymes to carry out vital chemical reactions in the body https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/
Vitamin E Helps prevent cardiovascular disease https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
Vitamin B6 Nervous system support https://www.webmd.com/diet/health-benefits-vitamin-b6
Vitamin B5 Supports breakdown of fats and carbohydrates https://www.ncbi.nlm.nih.gov/books/NBK563233/
Vitamin B2 Helps reduce oxidative stress https://www.medicalnewstoday.com/articles/219561
Calcium Supports a healthy skeletal system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999951/
Vitamin B1 Helps the body convert food into fuel https://www.webmd.com/vitamins-and-supplements/
Magnesium Protein synthesis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/
Molybdenum Helps break down toxins https://ods.od.nih.gov/factsheets/Molybdenum-Consumer/
Manganese Blood clotting factors, and sex hormones https://www.medicalnewstoday.com/articles/325636
Beta Carotene Immune system support https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873196/
Copper Helps the body form collagen to support bones, muscles and skin https://www.medicalnewstoday.com/articles/288165
Vitamin D3 Support nerves and immune system https://www.webmd.com/drugs/2/drug-6152
Chromium Helps improve insulin sensitivity https://www.medicalnewstoday.com/articles/288177
Vitamin B9 Cell growth https://www.medicalnewstoday.com/articles/287677
Vitamin B12 Production of DNA https://www.mayoclinic.org/drugs-supplements-vitamin-b12/
Vitamin H Helps tissues develop https://www.webmd.com/diet/health-benefits-biotin
Selenium Helps to make DNA https://www.hsph.harvard.edu/nutritionsource/selenium/
EPA as EE 330 mg; Helps lower high blood pressure OptiMega https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262608/
DHA as EE 220 mg Supports brain function https://pubmed.ncbi.nlm.nih.gov/10479465/
Calcium (as Calcium Citrate) Supports a healthy skeletal system OptiCalMag https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999951/
Magnesium (as Magnesium Citrate) Protein synthesis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/
Vitamin D3 100000IU/gram Supports bone health https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Vitamin E (as Vitamin E 50% Dry) Supports skin health https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
Green Rooibos Extract Antioxidant https://www.mdpi.com/1420-3049/24/9/1713
Buffered Vitamin C Helps fight inflammation OptiC https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Zinc Enzymes to carry out vital chemical reactions in the body https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/
Vitamin E Prevention of cardiovascular disease https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
Selenium Helps to make DNA https://www.hsph.harvard.edu/nutritionsource/selenium/
African Potato extract Anti-inflammatory & anticonvulsant OptiBoost https://pubmed.ncbi.nlm.nih.gov/32527245/
Citrus Aurantium extract Antidiabetic effects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954905/
Vitamin C (Calcium Ascorbate) Helps fight inflammation https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Zinc Enzymes to carry out vital chemical reactions in the body https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/
Olive Leaf extract 4:1 Helps prevent LDL (bad) cholesterol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227229/
Sutherlandia Helps treat fever, diabetes, kidney and liver problems https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924790/
Vitamin E Supports skin health https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
Beta sitosterol Reduce swelling https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5456237/
Selenium Helps to make DNA https://www.hsph.harvard.edu/nutritionsource/selenium/
Vitamin A Supports bone growth, reproduction and immune system health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873196/
Vitamin B3 Supports nervous system, digestive system and healthy skin OptiCalm https://www.hsph.harvard.edu/nutritionsource/niacin-vitamin-b3/
Vitamin B5 Supports breakdown of fats and carbohydrates https://www.ncbi.nlm.nih.gov/books/NBK563233/
Vitamin B6 Brain development https://www.webmd.com/diet/health-benefits-vitamin-b6
Vitamin B1 Helps the body convert food into fuel https://www.webmd.com/vitamins-and-supplements/
Vitamin B2 Reduce oxidative stress https://www.medicalnewstoday.com/articles/219561
Vitamin B9 Healthy cell growth https://www.medicalnewstoday.com/articles/287677
Vitamin H (Biotin) Helps tissues develop https://www.webmd.com/diet/health-benefits-biotin
Vitamin B12 Cell metabolism https://www.mayoclinic.org/drugs-supplements-vitamin-b12/
Vitamin E Helps prevent cardiovascular disease https://www.hsph.harvard.edu/nutritionsource/vitamin-e
Kelp (Laminariales) Antioxidant OptiDerm https://www.webmd.com/diet/health-benefits-kelp
Zinc Enzymes to carry out vital chemical reactions in the body https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/
Vitamin E Helps prevent cardiovascular disease https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
Vitamin B5 Supports breakdown of fats and carbohydrates https://www.ncbi.nlm.nih.gov/books/NBK563233/
PABA (Para-aminobenzoic acid) Treat infertility in women & arthritis https://www.webmd.com/vitamins/
Vitamin C (as Calcium Ascorbate) Helps fight inflammation https://ods.od.nih.gov/factsheets/
Magnesium Protein synthesis https://www.ncbi.nlm.nih.gov/pmc/articles/
Vitamin B1 Helps the body convert food into fuel https://www.webmd.com/vitamins-and-supplements/
L-Cysteine Treat arthritis and hardening of the arteries https://www.webmd.com/diet/health-benefits-nac
Vitamin B2 Reduce oxidative stress https://www.medicalnewstoday.com/articles/219561
Calcium Supports a healthy skeletal system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999951/
MSM (Methylsulfonylmethane) Reducing joint pain https://www.webmd.com/diet/health-benefits-msm
Iron Provides oxygen to muscles https://www.medicalnewstoday.com/articles/287228
Beta Carotene Immune system health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873196/
Vitamin H Helps tissues develop https://www.webmd.com/diet/health-benefits-biotin
Vitamin B9 Cell growth https://www.medicalnewstoday.com/articles/287677
Vitamin B12 Cell metabolism & nerve function https://www.mayoclinic.org/drugs-supplements-vitamin-b12/
Selenium Helps to make DNA https://www.hsph.harvard.edu/nutritionsource/selenium/
Absorbatox Heartburn Zerotox https://abxpharma.com/clinical-evidence/
Rooibos Extract Antioxidant https://www.mdpi.com/1420-3049/24/9/1713
Cannabis Sativa L. Reduce anxiety or stress CBD https://www.sciencedirect.com/topics/
Green Rooibos Extract Antioxidant https://www.mdpi.com/1420-3049/24/9/1713
Nicotinamide adenine dinucleotide (NAD) Improves Cognitive Function NAD https://www.webmd.com/vitamins/
Green Rooibos Extract Antioxidant https://www.mdpi.com/1420-3049/24/9/1713
Ashwagandha Relieves Stress and Anxiety. Superfood Green https://www.webmd.com/vitamins/
Golden root Decrease stress https://www.webmd.com/vitamins/
Grape seed Treatment of diabete https://www.webmd.com/diet/health-benefits-grape-seed
Green tea Helps increase fat burning https://www.medicalnewstoday.com/articles/269538
Kale Weight management https://www.medicalnewstoday.com/articles/270435
Moringa Help your body heal https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera
Spirulina Anti-inflammatory properties https://www.webmd.com/diet/spirulina-health-benefits
Green Rooibos Antioxidant https://www.mdpi.com/1420-3049/24/9/1713
Curcumin Arthritis, anxiety, and hyperlipidemia. Superfood Yellow https://www.ncbi.nlm.nih.gov/pmc/articles
Ginger Depression, dementia, Alzheimer’s disease and post-traumatic stress disorder. https://www.webmd.com/diet/ss/slideshow-health-benefits-ginger
Lutein Age-related macular disease https://www.webmd.com/vitamins/ai/ingredientmono-754/lutein
Bioperine Nutrient absorption https://bioperine.com/researchhighlight/
Beta Carotene Reproduction https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873196/
Green Rooibos Antioxidant https://www.mdpi.com/1420-3049/24/9/1713
Vitamin D3 100 000 IU/g Support the immune system Vit D3 K2 https://www.webmd.com/drugs/2/drug-6152/cholecalciferol-vitamin-d3-oral/details
Vitamin K2 (Menaquinone MK7) Osteoporosis, cardiovascular disease, inflammation, cancer, Alzheimer’s disease, diabetes and peripheral neuropathy https://www.ncbi.nlm.nih.gov/pmc/
Selenium AAC 2%(Glycinate) Helps to make DNA https://www.hsph.harvard.edu/nutritionsource/selenium/
Activated charcoal Helps with gas and indigestion Activated Charcoal https://www.webmd.com/vitamins-and-supplements/ss/slideshow-truth-about-activated.
Vitamin E 50% Dry Helps prevent cardiovascular disease Vitamin E https://www.hsph.harvard.edu/nutritionsource/vitamin-e
Zinc AAC 20% (Glycinate) Enzymes to carry out vital chemical reactions in the body Zinc https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/
Vitamin A Acetate 500 000IU/g Supports bone growth, reproduction and immune system health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873196/
Vitamin C (As Ascorbic Acid) Helps fight inflammation Vitamin C https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Vitamin E 50% Dry Helps prevent cardiovascular disease Vitamin E https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
Chromium Picolinate 13% Helps improve insulin sensitivity Chromium Picolinate https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7192664/
Folic Acid Supports the body during pregnancy Folic Acid https://www.cdc.gov/ncbddd/
Providing elemental folate https://www.webmd.com/vitamins/
Green Tea Extract 95% Helps increase fat burning Fat Attack https://www.medicalnewstoday.com/articles/269538
L-Tyrosine Thyroid hormones https://www.webmd.com/vitamins/ai/ingredientmono-1037/tyrosine
Gamma – Butyrobetaine Hydrochloride (GBBGO) Fat burning https://www.webmd.com/vitamins/ai/ingredientmono-820/gamma-butyrolactone-gbl
Green Rooibos extract Antioxidant https://www.mdpi.com/1420-3049/24/9/1713
Green Tea extract 95% Helps increase fat burning Metaboost https://www.medicalnewstoday.com/articles/269538
Fenugreek Seed Extract 4-1 Lowering blood sugar https://www.webmd.com/vitamins/ai/ingredientmono-733/fenugreek
Guggul Extract 2.5% Guggulsterones Weight loss https://www.webmd.com/vitamins/ai/ingredientmono-591/guggul
Cinnamon bark extract 4:1 Reduce spasms https://www.medicalnewstoday.com/articles/266069
Chromium Picolinate Helps improve insulin sensitivity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7192664/
Providing elemental Chromium
Organic Aloe Pectin Gel (Aloe Ferox Leaf) Hypertension, or high blood pressure Aloe Drink https://pharmeasy.in/blog/aloe-vera-gel-uses-and-uses/
Rooibos Extract Antioxidant https://www.medicalnewstoday.com/articles/269538
Vitamin A Supports bone growth, reproduction and immune system health New Shake 2023 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873196/
Vitamin D Strong bones. https://www.medicalnewstoday.com/articles/161618
Vitamin C Helps fight inflammation https://ods.od.nih.gov/factsheets/
Vitamin E Helps prevent cardiovascular disease https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
Vitamin B1 (Thiamine) Helps the body convert food into fuel https://www.webmd.com/vitamins-and-supplements/
Vitamin B2 (Riboflavin) Reduce oxidative stress and inflammation of nerves https://www.medicalnewstoday.com/articles/219561
Vitamin B6 (Pyridoxine) Brain development https://www.webmd.com/diet/health-benefits-vitamin-b6
Folic Acid (Vitamin B9) Supports the body during pregnancy https://www.cdc.gov/ncbddd/folicacid/
Vitamin B12 Red blood cell formation https://www.mayoclinic.org
Biotin (Vitamin B7) Metabolise carbs https://ods.od.nih.gov/factsheets/
Pantothenic Acid (Vitamin B5) Supports breakdown of fats and carbohydrates https://www.ncbi.nlm.nih.gov/books/NBK563233/
Nicotinamide (Vitamin B3) Supports nervous system, digestive system and healthy skin https://www.hsph.harvard.edu/nutritionsource/
Vitamin K Strong bones. https://ods.od.nih.gov/factsheets/
Calcium Supports a healthy skeletal system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999951/
Phosphorus Repair, as well as for the synthesis of DNA and RNA https://www.webmd.com/vitamins-and-supplements/
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