- Pour boiling water in cup, add one bag of tea and let it steep for 2 – 5 minutes or boil the tea on the stove for 2 – 5 minutes.
- Drink as is, preferably without milk and sugar
- Can be enjoyed cold, especially on a hot summer’s day. However, ensure that you keep the tea in the fridge for no longer than 48 hours
- Not recommended for children younger than (2) years. If consumed in moderation, fenugreek tea is perfectly healthy for kids. However, giving kids high doses is not recommended.
- Pregnant and breastfeeding women need to consult their healthcare practitioner before drinking Rooibos & Fenugreek tea
Important note: Fenugreek can reduce most metabolic symptoms connected to both type 1 and type 2 diabetes in people by lowering blood sugar levels and enhancing glucose tolerance. Please consult your health care practitioner if you are using diabetes or blood sugar lowering medication.